Writing it down.
I am horrible at dieting!!!!! How is it that when I was skinny I could diet like a madwoman?. Food should not have this much control. I keep meaning to start writing it all down, but then I cheat and don’t write. I should not be this heavy.
My husband and I were in a diet contest with his mother and sister that ended in December, I am now 18lbs up from that ending weight. That seems so wrong! I know my eating is a bit much, but I have been going to the gym religiously for a month now (working out about 35 min cardio and lifting weights), so maybe I should find a praciticioner and schedule a physical as well.
To get ready for that I will, WILL, write everything I eat and post in food log. I know that would be one question any doctor would ask right away before looking into an actual medical problem.
I know everything I should about dieting and exercising. I was healthy and in shape for 22 years, why can’t I do it now????
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